GROUP CLASSES
Join Me In-Person
Join in the Movement! Each class offers a challenging blend of breathwork, core strengthening, functional movement, awareness-building self-massage, and balance work.
Patient Care Movement is also home of RestorACTIVE, a patient-led fitness program to help those living with limitations reach their movement goals and surpass their expectations.
Group Class Schedule
Self-Myofascial Release
Wednesdays and Fridays at 9:30AM | Basin Recreation Fieldhouse
55 minutes
Workout and leave feeling like you treated yourself to a massage. Rollouts (self-massage techniques) are paired with functional strengthening exercises that build strength, reduce pain, and support physical and emotional resilience. A variety of props will be used each week to help you discover new ways to move and feel well.
Roll into Flow
Wednesdays at 12pm | Momentum Millcreek
55 minutes
Roll into improved performance and relaxation. This Roll Model Method-based self-myofascial release class incorporates breathwork, guided self-massage, and mini vini sequences to help minimize uncomfortable tension and soreness, speed up recovery time, and heighten your inner sense of resilience.
Club Pilates
Wednesday Evenings
55 minutes
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TOSH Pilates
Thursday Evenings
55 minutes
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Warm Stretch: Self-Care Saturdays: Warm Stretch
First Saturday of every month | Enlighten Wellness
60 minutes
Come unwind after skiing or a long week. This class is designed to get deep into the muscles and connective tissue to encourage a complete recovery from vigorous exercises and daily life. We incorporate pranayama (breath) and meditation to reduce stress and release tension from the body and the mind. Open to all ages and levels. Room is slightly heated to 85 degrees.
Looking for a more personalized class?
I also offer Private Classes that are customized for each client’s goals.
Learn more here!
JOIN ME IN A PRIVATE CLASS