GROUP CLASSES
In-Person Group Classes
Join in the Movement! Each class offers a challenging blend of breathwork, core strengthening, functional movement, awareness-building self-massage, and balance work.
Patient Care Movement is also home of RestorACTIVE, a patient-led fitness program to help those living with limitations reach their movement goals and surpass their expectations.
Group Class Schedule
Self-Myofascial Release
Get a workout and leave feeling like you treated yourself to a massage. Rollouts (self-massage techniques) are paired with functional strengthening exercises that build strength, reduce pain, and support physical and emotional resilience. A variety of props will be used each week to help you discover new ways to move and feel well.
Wednesdays 9:30 - 10:30am | Basin Recreation
SPRING 2024
RestorACTIVE Chair
Join our virtual community to move, breathe, connect, and leave feeling energized. This gentle, yet challenging chair class leans into dynamic strengthening and mobility training. Each class opens with an awareness practice and a Roll Model Method-inspired soft-tissue treatment.
Props needed:
Chair, Mat, or Bed
ALPHA-Core Combo (Contact for discount code)
Resistance Band
5” Yoga Block
NOTE: All Patient Care Movement Virtual Classes are included in a Monthly Membership if you have one or are donation-based (with a $5 recommended drop-in fee per class).
Thursdays 12:00 - 1:00pm | Virtual Patient Care Movement Studio
Self-Myofascial Release
Get a workout and leave feeling like you treated yourself to a massage. Rollouts (self-massage techniques) are paired with functional strengthening exercises that build strength, reduce pain, and support physical and emotional resilience. A variety of props will be used each week to help you discover new ways to move and feel well.
Fridays 9:30 - 10:30am | Basin Recreation
RestoreACTIVE Mat / Bed
Mondays 6:30 - 7:30pm | Virtual Patient Care Movement Studio
My cornerstone class, RestorACTIVE includes functional, pilates-based movement, Yoga Tune Up exercises, and roll outs to help you get back to doing what you love. Unwind, reshape, and enjoy a good night’s rest. Floor or bed option
Props Needed:
2 Blocks
Resistance Loops
Warm Stretch
Tone the deep core,self-massage your soft tissue, and leave the studio feeling deeply relaxed. This restorative blend of yoga flow, breathwork and myofascial release with props helps you turn the dial down on aches and pain—and heightens balance and resilience on and off the mat. This class is suitable for all levels.
Saturdays 4:00 - 5:00pm | Enlighten Wellness Park City
Roll into Flow
Roll into improved performance and relaxation. This Roll Model Method-based self-myofascial release class incorporates breathwork, guided self-massage, and mini vini sequences to help minimize uncomfortable tension and soreness, speed up recovery time, and heighten your inner sense of resilience.
NOTE: All Patient Care Movement Virtual Classes are included in a Monthly Membership if you have one or are donation-based (with a $5 recommended drop-in fee per class).
Wednesdays 12:00 - 1:00pm | Momentum Climbing, Millcreek
Virtual Self Massage
Virtual Self Massage Classes to boost energy reserves, shape an adaptable mind, and support comfort to move or enjoy a good night’s rest. VSM is rooted in the Roll Model Method,® a soft-tissue conditioning fitness format that uses Roll Model® Therapy Balls. Floor, chair, or bed option
Props Needed:
2 Blocks
Strap
If you need props, contact me and I will help!
NOTE: All Patient Care Movement Virtual Classes are included in a Monthly Membership if you have one or are donation-based (with a $5 recommended drop-in fee per class).
TBD 7:00 - 8:00pm | Virtual Patient Care Movement Studio
Looking for a more personalized class?
I also offer Private Classes that are customized for each client’s goals.
Learn more here!
JOIN ME IN A PRIVATE CLASS